Free shipping on orders over $100

How to Holistically Relieve Stress With CBD

June 27, 2023

Mental health disorders such as chronic stress, mood disorders, muscle tension, anxiety, sleep problems, and all other major problems have been growing rapidly affecting millions of people worldwide. In the United States, the majority of adults are currently affected by acute stress problems, even with all the evolving technologies and science pertaining to a stress response. 

Stress doesn’t only affect mental health but also it affects the overall physical health of a person. Research has shown that stress is a major contributor to high blood pressure, increased heart rate, headaches, chest discomfort, and many other health problems. Therefore, having some science-backed ways to relieve stress is crucial in today’s fast-paced world. 

Although there are a few well-known traditional ways of stress relief, many clinical trials are suggesting to use of hemp-derived CBD products such as full spectrum CBD oils, gummies, topicals, and more. BioSpectrum Hemp makes it easy for people looking for stress relief by providing them with an online gateway to the best CBD products available on the market. 

Let’s get started with more about the 10 science-backed ways for holistically treating anxiety and stress. 

10 Science-Backed Ways to Deal With Stress 

Stress or any sort of mental health disorder can happen to anyone, and there are many major contributors to increased stress levels. These include unexpected problems, domestic demands, financial crises, and many more. However, regardless of the reasons, it’s important to know how to deal with stress and anxiety disorders. 

Here are the 10 science-backed ways to holistically combat stress: 

  • It’s recommended that people eat a healthy meal as overeating or wrong eating habits often contribute to stress and anxiety. Having a CBD legal product with essential oils combined with a proper diet could lower stress and improve gut health. 
  • Getting physically active as any form of physical activity helps to bring your cortisol levels down and increases your metabolism. This can be as simple as going for a daily walk or getting involved with some type of exercise group such as softball or a gym partner. 
  • Since people often get social stress due to the daily hustle and chaos around them, it’s crucial to meditate often. By trying our CBD Calm Gummies you could lower your stress hormones and increase concentration for better meditation sessions. 
  • Laugh as much as you can as it can help people to feel better and can promote a better lifestyle. Most doctors agree that laughter is the best medicine and people who laugh often are generally happy and have a healthier lifestyle. 
  • Yoga or any form of controlled-breathing exercise can be a popular stress reliever and help you sleep better at night. Signing up for a gym membership is a great way to promote better sleep and improved quality of life. 
  • Acute stress or chronic stress can create trouble falling asleep. Approved nonprescription CBD products from BioSpectrum Hemp may help to have a restful sleep. Losing sleep can create a host of problems; therefore, many are discovering that CBD could be helpful. 
  • Healthcare professionals are available to promote calming effects and bring your anxiety levels down. Therefore, seek experts’ advice for stress relief if you need more than CBD products can offer you. 
  • People often like to isolate themselves when they are stressed but it’s important to connect with people to have some type of distraction and not fall into that trap. Staying active could be as easy as trying our CBD Awake Gummies. 
  • An unhealthy lifestyle is a major contributor to increased stress hormones. You can try bringing some changes to your lifestyle to stay out of the adverse effects of anxiety disorders. 
  • These days, CBD appears to be extremely helpful as a stress buster. CBD stands for cannabidiol and it’s derived from a cannabis plant that may offer potential benefits when used correctly. 

Although, short-term cannabidiol treatment is growing in popularity among middle-aged people who are also dealing with aging-related symptoms. Taking CBD safely is an important part of the overall stress management process. This is why BioSpectrum Hemp is here to guide you better and provide you with the best CBD products. 

Can I Take CBD for Stress Relief and Anxiety Disorders? 

As the endocannabinoid system is located in the central nervous system and plays a crucial role in combatting stress, CBD could be useful for stimulating the functions of this system. Several clinical trials have been conducted on the placebo group to find evidence of CBD for stress and showed positivity in terms of reducing stress and promoting calming effects. 

Does CBD Oil Actually Help With Chronic Stress? 

Cannabidiol or CBD has been garnering popularity in the last few years as multiple therapeutic benefits are being discovered in clinical trials. Unlike THC which has psychoactive effects on users, cannabidiol reacts with the body’s endocannabinoid system particularly with the CB1 and serotonin receptors to regulate mood and overall well-being. 

This is why THC-free cannabidiol products are desired as they act as a natural remedy for people looking for stress relief. Having all the natural flavors, safety, calming effect, and pain relief properties, CBD oil could help people with chronic stress. 

Will CBD Oil Calm You Down and How? 

CBD oil emits a natural calming effect on your central nervous system. Besides, it binds with serotonin receptors as well as CB1 receptors to help regulate overall well-being and mood disorders. Thus, taking CBD with an ideal dosage may help in many ways apart from bringing your stress levels down. 

What Kind of CBD Helps With Stress? 

At large, for stress relief, broad-spectrum CBD products that are THC-free and made from legally grown hemp plants are deemed ideal. Here at BioSpectrum Hemp, we offer a range of CBD products along with topical roll-on, awake tincture, CBD gummies, CBD oil, and sleep tincture for everyday wellness and calming support. 

Physiology and Pathology of the Stress Response 

Stress responses are basically physiological functions that get activated by life events. Sometimes, these can be excessive, inappropriate, and prolonged that further impair the overall functionalities of a person. To relieve stress, a safe and effective treatment should be chosen that can weaken the stress responses. 

The stress response usually has two arms that trigger it more. Depressive behaviors, fear, and anxiety are physiological aspects of these stress responses. However, the two arms of stress responses include HPA or hypothalamus pituitary adrenal cortisol secretion and sympathetic nervous system or SNS release of adrenaline and noradrenaline. 

These two act parallelly to increase users’ ability to avoid any similar threats and cope with immediate stress. Some aspects of a stress response aren’t ideal for today’s stressors and don’t need an increased amount of physical activity to deal with. 

Try a Hemp Oil Supplement 

Hemp is like cannabis and may be helpful in stressful situations. It is derived from the hemp flower. Hemp oil doesn’t contain more than 0.3% of THC or tetrahydrocannabinol which is known for causing psychoactive effects in human beings. Typically, a hemp oil supplement contains 12% to 18% of cannabidiol, essential oils like olive oil, sunflower seed oil, etc. 

Does CBD Relieve Anxiety Immediately? 

As CBD was deemed legal under the Controlled Substances Act, several clinical trials have been conducted to test the effects of CBD at varying doses in terms of relieving stress-related symptoms. Participants with mental health disorders and non-cancer pain have significantly experienced an improvement in their depression and anxiety over time. 

Impact and Current Treatment Options for Stress 

Since there are no specific medications available for stress relief, traditionally people used to rely on sleeping pills, antidepressants, and other minor tranquilizers. However, after several clinical trials, CBD is growing in popularity as one of the best potential treatment options for stress relief considering patient safety and side effects. 

Preclinical Evidence of Efficacy 

There have been a lot of preclinical shreds of evidence and clinical studies that further prove the efficacy of CBD in terms of relieving stress, promoting optimal sleep, inflammatory responses, and overall well-being. Nevertheless, patients with serious health problems should consult a doctor before using BioSpectrum Hemp CBD products. 

Safety, Tolerability, and Pharmacokinetics 

CBD’s pharmacokinetics is pretty complex as well as its bioavailability is low across the species. Generally, the abundant CBD metabolites are derivatives of hydroxylated 7-COOH, excreted as glucuronide conjugates. Besides, the safety and tolerability of CBD dosage depend on a variety of factors including the person’s age, sex, metabolism, and medical condition. 

If it causes side effects, it’s still minute and doesn’t result in fatality. The side effects often include drowsiness, reduced appetite, fatigue, dry mouth, etc. This is the reason why it’s important that product manufacturers addressed safety while making the product to eliminate any unprecedented dangers of the product. 

Will CBD Help Reduce Stress? 

CBD could be used as a supplement to reduce stress and anxiety. There are a few research conducted in the past that has shown CBD’s effectiveness in terms of alleviating stress levels and anxiety levels. Additionally, more research and information are required before any conclusion can be concrete. 

BioSpectrum Hemp’s CBD products could be used as a supplement for overall well-being to holistically relieve stress. As CBD for stress relief is gaining popularity, especially among today’s busy working moms and dads and many are turning to CBD to lower stress levels and promote a better lifestyle. 

Does CBD Help With Post Traumatic Stress Disorder? 

According to recent studies, CBD oil which is THC free could help relieve the symptoms of PTSD or post-traumatic stress disorder, and promote better sleep and overall well-being. It happens because CBD interacts with the serotonin receptors and CB2 receptors of the central nervous system and regulates overall mood disorders. 

PTSD can be a serious problem for those living with the after-effects of a tragedy or serious life-changing event such as the recent loss of a loved one or veterans returning home from warfare. Try our Delta-9 THC or Delta-8 THC Gummies to feel your best today. 

What is the Best Way to Relax With CBD? 

The best way to relax with CBD is to use CBD oil and put it directly under the tongue and swallow. Since there are a lot of capillaries under the tongue, this helps to absorb CBD oil better and faster the process of it reaching the bloodstream. 

Whether you’re a 35-year-old or a 60-year-old retired professional who has no time for a hangover and wants to wind down a bit or if you’re a 42-year-old busy mom who needs a supplement to help you with restful sleep, muscle tension relief, or stress relief, the right amount of CBD and THC dosage could help achieve everything you need for your ultimate health goals. 

It’s important to note that you should always buy CBD products from trusted manufacturers and suppliers such as BioSpectrum Hemp that provide a certificate of analysis (COA). We provide high-quality full and broad spectrum CBD gummies, legal THC gummies, tinctures, topical roll-ons, and a range of other CBD products for those who want a doctors stamp of approval. 




*FDA Disclosure
These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat or cure any disease. Reviews and testimonials are from verified consumers and may be edited for length, language or format. Always check with your physician before starting a new dietary supplement program. Do not use if you are pregnant or lactating. Always consult a medical physician before modifying your diet or using any new dietary supplements The Food and Drug Administration (FDA) considers non-THC based hemp products to be “food based” and therefore legal without a medical marijuana license. BioSpectrum HEMP does not sell or distribute any products that are in violation of the United States Controlled Substances Act (US.CSA).

© 2024 BioSpectrum Hemp

We have to ask...

Are you above the age of 21?

By entering this site you are agreeing to the Terms of Use and Privacy Policy.



  • Choose your product, and save 15% when you subscribe

  • Select the shipping frequency that's right for you

  • Wellness delivered to your door. You're in control. Subscriptions are easy to pause, cancel or adjust at anytime.